{"id":565,"date":"2022-05-20T22:20:25","date_gmt":"2022-05-20T12:50:25","guid":{"rendered":"https:\/\/starplex.swimmingclub.org.au\/?page_id=565"},"modified":"2023-03-27T21:51:27","modified_gmt":"2023-03-27T11:21:27","slug":"squad-training-timetable","status":"publish","type":"page","link":"https:\/\/starplex.swimmingclub.org.au\/squad-training-timetable\/","title":{"rendered":"Squad Training Timetable"},"content":{"rendered":"\n
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Squad Training Timetable<\/h1>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n
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2023 Winter Timetable<\/strong><\/h2>\n\n\n\n

Training for all squads changes to the new timetable from\u00a0Tuesday April 11th<\/strong>.<\/p>\n\n\n\n

\u00a0All questions relating to the\u00a0training timetable\u00a0need to be queried directly with Head Coach\u00a0, who works with the coaches and the pool managers to determine the squad program, structure and lane space.\u00a0\u00a0Please direct all queries to Alex by email to\u00a0alex.palmer@starplex.com.au<\/a><\/p>\n\n\n\n

For information on Swim School, Mini Squad or Squad Structure, please contact the Pool Office on\u00a008 8522 0685 or\u00a008 8523 8742\u00a0or email\u00a0enquire@starplex.com.au<\/a><\/p>\n\n\n\n

Squad Training Timetable\u00a0<\/strong><\/p>\n\n\n\n

Timetable commences Tuesday April 11th 2023<\/p>\n\n\n\n

<\/object>STARplex-Squads-Winter-Timetable<\/a>Download<\/a><\/div>\n\n\n\n

Attendance Expectations<\/strong><\/p>\n\n\n\n

Squad<\/strong><\/td>Expected Attendance<\/strong><\/td><\/tr>
NATIONAL SQUAD <\/td>7-9<\/td><\/tr>
NATIONAL DEVELOPMENT SQUAD<\/td>6-7<\/td><\/tr>
STATE SQUAD       <\/td>4+<\/td><\/tr>
STATE DEVELOPMENT SQUAD<\/td>3+<\/td><\/tr>
MINI SQUAD         <\/td>1-3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Squad Descriptions<\/strong><\/p>\n\n\n\n

All squad progression is at the coaching staff’s discretion. Not every athlete will fit into the requirements and sometimes concessions will be made if it is in the best interest of the swimmer. These decisions are between coach, parent and athlete and are asked to be respected<\/p>\n\n\n\n

National Squad \/ Senior Squad<\/span><\/p>\n\n\n\n

Competing at a National Age\/Open or Senior Competition level with a senior training standard. Mentally and physically mature and able to consistently train at the standard set by the coach and program. <\/p>\n\n\n\n

Training 7-9 sessions per week with additional gym sessions<\/p>\n\n\n\n

Available for interstate competitions throughout the season<\/p>\n\n\n\n

National Development Squad<\/span><\/p>\n\n\n\n

Aiming to compete at a National Age level or have qualified for National Age<\/p>\n\n\n\n

Competing at a SA State final or medal level<\/p>\n\n\n\n

Training 6-7 sessions per week at the standard set by the coach and program<\/p>\n\n\n\n

Within the age of qualifying for Nationals within the next 12 months<\/p>\n\n\n\n

State Squad<\/span><\/p>\n\n\n\n

Aiming to compete at a State level or capable of training at the standard set by the coach and program. <\/p>\n\n\n\n

Training 4+ sessions per week<\/p>\n\n\n\n

Building race skills by competing at local competitions targeted by the coaches<\/p>\n\n\n\n

State Development Squad<\/span><\/p>\n\n\n\n

Aiming to compete and progress to a State level of competition<\/p>\n\n\n\n

Training 3+ sessions per week<\/p>\n\n\n\n

Building race skills by competing at local competitions targeted by the coaches<\/p>\n","protected":false},"excerpt":{"rendered":"

2023 Winter Timetable Training for all squads changes to the new timetable from\u00a0Tuesday April 11th. \u00a0All questions relating to the\u00a0training timetable\u00a0need to be queried directly with Head Coach\u00a0, who works […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/565"}],"collection":[{"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":3,"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/565\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/565\/revisions\/773"}],"wp:attachment":[{"href":"https:\/\/starplex.swimmingclub.org.au\/wp-json\/wp\/v2\/media?parent=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}